You don’t have to suffer with severe lower back pain during your period. Menstrual back pain is not universal. Have you ever wondered why not everyone has period back pain?

Many people wonder where their back pain is coming from.They want to know how to reduce back pain during their periods, how to ease menstrual back pain.

Why Does Your Back Hurt on Your Period?

Reason no.1

Your period cramps in the back are causing it. When your period comes, there’s a major hormonal shift. The shift can bring with it hormonal symptoms – of which one of them is cramps.

Reason no.2

You are low in calcium and/or magnesium. This will always cause period cramps in your back. The calcium and magnesium both are related to your muscle’s ability to contract and relax. If either one of these nutrients are not seen in the body in the right amounts, cramping in the muscles can result.

Reason no.3

You are low in vitamin D. Low levels of this vitamin will not only cause backache during period, but aches and pains in the rest of your body. Most people don’t usually associate back pain with a vitamin deficiency, but it is clearly one of the first signs of a deficiency. Many people believe they don’t need to supplement their diet with vitamin D supplements, yet, they don’t realize that there are very few foods that contain enough of the vitamin.

Reason no.4

You are constipated. Having excess waste matter in your body is enough to cause lower back pain before period and also lower back pain during your period!

Reason no.5

Your liver needs to be cleansed. When your liver is full of toxins, menstrual back pain relief won’t occur.

Reason no.6

Primary dysmenorrhea means that getting a period causes pain – the pain does not result from a medical condition.

Most people who menstruate experience some form of primary dysmenorrhea, be it cramping, aching, or lower back pain.

Chemicals called prostaglandins are the main cause of cramps during periods. Immediately before a period, the endometrial cells in the uterus manufacture many prostaglandins.

These chemicals, which are abundant throughout the body, play an important role in inflammation and healing. However, the accumulation of prostaglandins can cause cramping.

As the uterine lining sheds during menstruation, the body releases fewer prostaglandins. This usually means that the pain gets better.

Uterine contractions also play a role in period cramps. The uterus contracts to get rid of its old lining. This is a much weaker version of the contractions of childbirth.

For some people, the pain of these muscular contractions radiates to the lower back.

Originally posted 2020-11-08 23:18:44.