What is the menstrual cup 6 tips for women



The menstrual cup is a small, flexible cup that is inserted in your vagina and sits below your cervix during menstruation. It creates a seal to collect blood for up to 12 hours*, before it’s emptied and reinserted. Most are made from silicone or latex rubber and can be rinsed and routinely boiled between cycles.

Before insertion, the cup should be folded so it can ‘pop’ open when inside. Like tampons, you can wear a cup if you’re swimming, sleeping or have an IUD. But unlike conventional hygiene products, it’s a healthy, sustainable and liberating alternative. 

If all sounds good but you need a little more convincing, here are some reasons as to why you should switch to a cup.

1. Collects more blood for longer 

Unlike pads and tampons that need to be changed every four to eight hours, the cup can sit inside you, leak-free, for up to 12. That alone was the reason why I switched. You mean that I can get up for work, put a cup in at 7am, get on the train, slave away for hours and only when I come back home by 7pm is when I can finally empty my cup? Sold! Not to mention, when you wear a cup, you won’t feel a thing.

Menstrual cups can hold up to five times more blood than pads and tampons. So if you’re thinking of switching but have a heavy flow, have no fear. Even though brands like Super Jennie and Venus have large cups with a 40+ml capacity, average-sized cups (24-30ml) will hold more than super tampons (18ml), meaning many who think they have a heavy flow quickly realise that they don’t bleed as much as their pads or tampons suggested. 

2. Better for the environment 

Whether you’re making the conscious effort to use more sustainable products, knowing that you’re contributing to less waste would make anyone happy. A cup is usually reusable, often made from silicone or rubber, and is designed for long-term use. You can use one for years until it slowly decomposes back to its original state (sand).




Pads and tampons, on the other hand, are disposable, plastic-based and end up filling landfills where they’ll take 500-800 years to break down. Considering that in 2018 alone, people in the US bought 5.8 billion tampons, that’s a lot of plastic waste. 

3. Saves you money in the long run 

This point leads nicely off from the last. Although cups average between £15-30, because you’re using just the one cup, you’ll be saving more in the long run. Gone are the days of rushing to the pharmacy each month and wasting money on towels and applicators that you’ll throw away after each use.

A single menstruator will use between 5,000-15,000 pads and tampons as opposed to 4-32 cups. Some cups can last between two and four years whereas others can last up to ten. So if you’re considering switching to a cup, think of all the money you’ll be saving.

4. Safer alternative

Unless stated otherwise, feminine hygiene products can contain toxic ingredients that aren’t listed on its packaging. To get its ultra-white look, the cotton is treated with chemicals and both pads and tampons include some form of plastic. These toxins can irritate your vagina, contribute to period pains and in the long-run are linked to abnormal tissue growth, immune system suppression and hormonal and endocrine disruption. 

Furthermore, tampons are notorious for not only absorbing period blood but stripping your walls and the healthy discharge you need to keep down there in check. This is where a cup becomes your saviour. Medical grade and safe for your vagina, it collects blood when inside you and leaves everything else, making it a much better alternative.

5. No more ‘period smell’ 

No longer will you have to deal with that off putting ‘period smell’ we’ve all caught a whiff of. When inserted correctly, a cup creates an air-tight seal that ensures the blood collected is leak-free and isn’t exposed to air. You also won’t have to worry about your tampon string ending up damp and smelly from getting peed on. Once inside you, your cup should be one centimeter above your vaginal opening. 

6. Helps you learn more about your body

Unless you already use a cup, a lot of us only really see our blood soaked in a pad or tampon. Menstrual blood is a lot less watery, much more thick and even a little gloopy. Although it may make some of us feel uneasy, seeing our blood in its natural form helps us learn more about our body and overcome the notion that periods are gross. The cup can also help you detect underlying issues.




Most menstrual cups have measurement lines which indicate whether you’re having a light, medium or heavy flow. Very heavy periods are a sign of endometriosis, which may not be as obvious if you wear a pad or tampon. To learn more about heavy periods and if the amount you’re bleeding is normal,



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