- 2 tablespoons of fenugreek seeds
- ½ tablespoon of honey
- ½ tablespoon of lemon juice
- 1 cup of water
Preparation and use:
The first thing you should do is crush the seeds of fenugreek. Then boil the cup of water for 5 minutes and turn off the heat.
At that time you must add the crushed seeds and let it stand for 15 minutes.
Then strain the preparation, pour the water into a cup and add the lemon juice and honey.
You must take this infusion every morning fasting half an hour before breakfast.
Drink it for as long as you want, until you get the results you’re looking for.
This delicious infusion will reaffirm your body, putting everything in its place.
In the same way we remind you that you must improve your diet and do exercises to make the results more lasting.
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