The sciatic nerve is the longest nerve in the whole human body. It is the one that is located at the back of the legs, starting from the buttocks, going down the length of the legs and ending in the feet. Thus, if this nerve is inflamed it will trigger a severe and intolerable pain that will start from the knee all the way to the ribs and the back.
What you need to know is that the pain’s intensity depends on the reason behind it and the individual. Also, you can do several things to relieve it.
Often, the best things to help it are prescribed meds, however, they are only a quick fix. Medication will treat the symptoms but not the roots of the problem. Nevertheless, there are natural solutions, remedies and exercises to help address the root of the problem.
You will really need something to relieve this pain because it can be traumatizing and it can take over your daily life. The pain will actually manifest as a feeling of heavy legs, tingling, or numbness and it can interfere with the sitting and movements.
This brings us to the reason for writing today’s article and that is to present you with a natural remedy that only takes 10 minutes and it will help with sciatic nerve pain.
The 10-Minute Treatment to Relieve Sciatic Nerve Pain
- First, pour 10 liters of hot water that you can touch in a bucket
- Then, add some salt and 1 liter of apple cider vinegar
- Stir it until it is dissolved completely
- Place your feet in the bucket and leave them there until the water starts to cool down
- Finally, take the feet out and dry them
- Go to bed and make sure the feet stay warm during the whole night
What you can do is use a blanket as an extra sheet to cover them. When you wake up the next morning you should not stand or walk barefoot. Just make sure you put on some socks and slippers if you can.
The most amazing thing here would be that you will feel the relief even after the first treatment. Just make sure you repeat the treatment every day until the pain is gone forever, and it will be!