Start Your Day Right with 9 Raw Shake Quick Smoothie Breakfast Recipes

If you’re looking for a tasty and nutritious way to start your day, veggie smoothies are the perfect solution. Packed with vitamins, antioxidants, and carbs to fuel your morning, these Smoothie Breakfast are the perfect way to incorporate more veggies and fruit into your diet.

To make a delicious veggie smoothie, all you need is some veggies, fruit, yogurt, and a blender. Try blending together a handful of spinach or kale, a chopped carrot or squash, some frozen berries like strawberries or blueberries, and a tablespoon of almond butter or peanut butter for protein. Add a cup of yogurt or a splash of syrup for sweetness, and blend until smooth.

Another great option is to blend together some frozen fruits like mango, pineapple, or peaches with some veggies like tomatoes or carrots, and add a few tablespoons of oatmeal or granola for texture. You can even add some protein powder or a scoop of yogurt for extra nutrition.

To make a freezer-friendly smoothie, simply blend together your ingredients and pour the mixture into an ice cube tray. Once frozen, pop the cubes out and store them in a resealable bag in the freezer. When you’re ready to enjoy, simply blend the frozen cubes with some milk or yogurt for a refreshing and nutritious smoothie.

Whether you’re a vegetarian or just looking to incorporate more veggies into your diet, veggie smoothies are a delicious and easy way to get your daily dose of nutrients. With endless flavor combinations and serving options, there’s a Smoothie Breakfast Recipes

Nine Healthy Raw Shake Smoothie Breakfast Recipes

1. Carrots with mint and pumpkin

• 200 ml of Water;
• 200 ml of Yoghurt;
• 2 Carrots;
• 200 grams of Pumpkin (peeled, without the seeds)

2. Banana and Pear with almond milk

• 200 ml of Almond milk;
• 2 Bananas (without the banana peel);
• 1 Pear (peeled).

3. Blueberries and blackberries with beet and banana

• 200 ml of Water;
• 200 ml of Ice;
• 1 slice of Beet (fresh, peeled);
• 100 grams of Blackberries;
• 125 grams of Blueberries;
• 100 grams of Currants;
• 1 slice of Lemon (peeled);
• 2 Bananas (peeled).

4. Raw Shake – Apricot with banana, corn and mint 

• 400 ml of Coconut water; 1 slice of Corn (boiled);
• 5 Apricots (dried);
• 1/2 Lemon (peeled);
• 6 branches mint.

5. Brussels sprouts and Broccolli with walnuts

• 200 ml of Water;
• 200 ml of Almond milk;
• 12 pieces Brussels sprouts;
• 100 grams of Spinach;
• 50 grams of Broccoli;
• 2 pieces of Celery;
• 1 Avocado (peeled); 2 Pears;
• 1 Lime (peeled);
• Handful of walnuts.

6. Cauliflower and celery with banana

• 200 ml of Almond milk;
• 150 grams of Cauliflower;
• 2 branches of Celery;
• 2 Bananas (peeled);

7. Celery with Coconut milk and honey

• 200 ml of Ice;
• 200 ml of Coconut milk;
• 2 branches of Celery;
• 6 branches of Mint;
• 2 spoons of Honey;
• 1 spoon of Vanilla;
• 1/2 spoon of cinnamon.

8. Citrus with Coconut milk

• 100 ml of Coconut milk;
• 200 ml of Ice;
• 2 Oranges (peeled);
• 1 Lime (peeled);
• 1 Lemon (peeled)

9. Cucumber and kiwi with kale

• 200 ml of Ice;
• 1 piece of Kale;
• 1 Cucumber;
• 2 Kiwis (peeled);
• 1 Green Apple;
• 1 Avocado (peeled);
• 2 cm ginger;
• 1 spoon of Honey

Every recipe is simple and easy  to  make, in favor with the short amount of time we have in the mornings. In all of the above recipes, firstly apply the liquids, and then the fresh fruits and vegetables.

The last ingredients you should apply are the nuts, mint branches or honey, and blend everything together to make the perfect morning smoothie.

Originally posted 2018-05-20 15:51:33.