You dream about having firm and perky breasts, but you think that the age and the pregnancy have had a too great influence upon your bod that there is nothing you can do? Fortunately for you, we have the perfect solutions that will help you have beautiful breasts again.
Solution 1 – Breast Massage
Lay in your bed and place some pillows under your back. Take some olive oil in your hands and then rub them together in order to spread well the oil. Now, massage each breast with one hand by following the breast line and extending your movements around each breast. Repeat the procedure one time per day, for about 3-4 times per week and you will have the so desired firm breasts again!
Solution 2 – Breast exercise
Lay on the back in your bed and make some exercises by using a 5-pound weight for each hand. Take the weight in hands and raise them above your chest, then return to the initial position. Make 3 sets of 10 exercises, then turn with the back upwards and perform the same movements. Do this exercises every day, for about one month and you will start to notice a considerable improvement.
- Smoke as little as possible and avoid excessive tanning;
- Try to wear an appropriate bra;
- Leave a healthy lifestyle.