The Cucumber Diet: 7 Days – 3 Kg Less

Cucumber is a refreshing vegetable that is full of vitamins and minerals essential to the proper functioning of the body. Low in calories and rich in water and fiber, it is considered the slimming ally par excellence. In addition, it can be used even in beauty tips to bring radiance to your skin and tone.

The benefits of cucumber for health Cucumber contains phenolic compounds that act as antioxidants to protect the body from free radicals, sources of disease. In addition, it contains copper and vitamin K, which contribute to the production of hemoglobin and collagen for tissue repair, protein production and bone formation, respectively.

In addition, cucumber is rich in magnesium, iron, calcium, and vitamins B, C and E. It helps detoxify the body, facilitate intestinal transit and clean the intestines and the digestive tract. Cucumber for weight loss Its high water content makes cucumber a diuretic and thirst-quenching vegetable, especially during hot weather.

It also contains silicon and sulfur which allow the kidneys to eliminate uric acid. And when consumed raw, it contributes to weight loss since it is low calorie. You should know that 100 grams of cucumber with peel contain just 10 calories.

Indeed, according to SELF Nutrition Data, it is possible to eat as many cucumbers without adding extra calories that cause weight gain. And according to another study, it has been proven that water-rich and low-calorie foods that are low in energy density, largely contribute to weight loss.

By the way, cucumber water is popular in cleaning and detoxification according to a study. Indeed, this versatile vegetable strengthens the cells to maintain hydrated and it even helps to reduce the risk of cardiovascular disease, stabilize mood and fight against stress. And for information, it is possible to prepare this miraculous water, by infusing slices of cucumber in a glass of water to reap all the benefits and nutritious ingredients.

Used raw or cooked like zucchini, it can be eaten as a salad or as a starter, accompanied by yogurt and herbs.

Diet based on cucumber to lose weight

Cucumber diet program for the day

Step 1: Breakfast

• 2 boiled eggs
• 1 plate of organic cucumber salad
• 1 slice of toast

Step 2: Morning snack

• 5 plums or 1 apple or 1 peach bio

Step 3: Lunch

• 1 piece of grilled wheat bread
• 1 bowl of organic cucumber salad
• 1 baked fish fillet

Step 4: Afternoon snack

• Cucumber smoothie

Step 5: Dinner

• 300 grams of organic fruit of your choice

Step 6: Recipe for Cucumber salad

• 400 grams of organic cucumber
• 1 Greek yogurt
• 1 fresh organic onion
• 1 pinch of salt

Step 7: Recipe for Cucumber smoothie

• 1 organic cucumber
• 1 organic apple
• A handful of organic washed spinach
• A slice of fresh organic ginger
• 1 glass of purified water

It is important to note that this diet is recommended when you record weight gain, after a period of holidays and cravings to eliminate the few extra pounds that you have stored during this period. At the end of the 7-day diet, you can resume a balanced diet, accompanied by regular physical activity to maintain your weight and avoid the yoyo effect of strict diets.

There are many other cucumber diet programs that can be used for weight loss. Some other examples include:

1. The Cucumber and Lemon Detox Diet: This diet involves drinking a mixture of cucumber, lemon, and water throughout the day to flush out toxins and aid in weight loss.

2. The Cucumber and Yogurt Diet: This diet involves eating cucumbers with Greek yogurt for breakfast and lunch, and then having a low-calorie dinner.

3. The Cucumber Juice Diet: This diet involves drinking cucumber juice throughout the day, along with other low-calorie foods.

4. The Cucumber and Protein Diet: This diet involves eating cucumbers with a source of lean protein, such as chicken or fish, to keep you full and satisfied while still helping you lose weight.

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The Cucumber Juice Diet is a weight loss program that focuses on consuming cucumber juice as a main source of hydration and nutrition. Here is a step-by-step guide on how to follow this diet:

Step 1: Preparation

• Start by purchasing fresh, organic cucumbers. Wash them thoroughly and cut them into chunks.

Step 2: Juice

• Use a juicer or a blender to extract the juice from the cucumber chunks. You can add a small amount of water to help blend the cucumbers if needed.

Step 3: Consume

• Consume the juice throughout the day, as a replacement for water or other drinks. You can also consume small amounts of other low-calorie foods such as fruits and vegetables, but try to limit the amount of high-calorie foods.

Step 4: Repeat

• Repeat this process for several days, and make sure to drink enough water and stay hydrated, but avoid sugary drinks.

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The Cucumber and Yogurt Diet is a weight loss program that focuses on incorporating cucumbers and Greek yogurt into your meals. Here is a step-by-step explanation of how the diet works:

Step 1: Breakfast

• Start your day by having a plate of sliced cucumbers with a side of Greek yogurt. This combination provides a low-calorie, high-protein breakfast that will help keep you full and satisfied until lunch.

Step 2: Lunch

• For lunch, continue to eat cucumbers with Greek yogurt. You can mix it with other low-calorie foods such as salad greens, or have it as a side dish with your protein.

Step 3: Dinner

• For dinner, have a low-calorie, nutrient-dense meal such as grilled fish or chicken with vegetables.

Step 4: Repeat

• Repeat this pattern for several days, and make sure you drink enough water and stay hydrated, but avoid sugary drinks.

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The Cucumber and Protein Diet is a weight loss program that focuses on incorporating cucumbers and high-protein foods into your meals. Here is a step-by-step explanation of how the diet works:

Step 1: Breakfast

• Start your day by having a plate of sliced cucumbers with a side of high-protein foods such as eggs, Greek yogurt, or cottage cheese. This combination provides a low-calorie, high-protein breakfast that will help keep you full and satisfied until lunch.

Step 2: Lunch

• For lunch, continue to eat cucumbers as a salad or as a side dish and include a high-protein source such as chicken, fish, or tofu.

Step 3: Dinner

• For dinner, have a low-calorie, nutrient-dense meal such as a salad with grilled fish or chicken and more cucumbers.

Step 4: Repeat

• Repeat this pattern for several days, and make sure you drink enough water and stay hydrated, but avoid sugary drinks.

It is important to note that, like any diet program, it is always a good idea to consult with a healthcare professional to determine if it is the right choice for you. Also, it is important to make sure that you are getting all the necessary nutrients and vitamins to maintain a healthy lifestyle.

Originally posted 2019-04-17 13:21:05.