The Best Water Diet for Fast Weight Loss: Lose One Pound a Day

In this day and age perhaps everyone is looking for a solution for quick weight loss. As we live in a modern and busy society and are always on the go, we don’t have a lot of time for exercise. Thus, we look for alternative ways to lose weight.

I am sure you have heard of the Water Diet Lose, where drinking water can aid in weight loss. But among all the water diets, we present to you the best one that can help you lose one pound a day when combined with a healthy diet.

Before we dive into the diet, it’s important to note that it should not be followed constantly, but every other day. Additionally, do not follow this diet for an extended period of time. It’s always a good idea to consult with your doctor before starting any new diet.

Here’s what you need to do daily to achieve results with Water Diet Lose

Breakfast:
Start your day with a large glass of water, tea, or juice. You can eat as much fruit and drink as much juice as you want. Just mix various types of fruits with the water or tea or juice that you drink in the morning.

Lunch:
Drink a large glass of water before your meal and tea after your meal. Your lunch menu should consist of raw vegetables in any amount you desire. Add some vinegar, oil, lemon, and spices to enhance the flavor. You can also add some salad and olives. The allowed vegetables are artichokes, celery, lettuce, carrots, peppers, cucumber, onion, corn, and tomatoes.

Snack:
For a snack, drink a large glass of water, tea, or juice. Then, have one glass of milk or yogurt, 30 grams of cheese, or a piece of fruit.

Dinner:
For dinner, drink a glass of water and a cup of tea after your meal. The meal should include 100 grams of chicken or veal or 150 grams of hake or one boiled egg with vegetables and fruit.

In conclusion, this diet is challenging to follow but highly effective. Try it out and see the results for yourself.

Originally posted 2018-04-22 21:41:38.