@ People who lose weight with diets do two things very well:

1. First, they find a diet with a proven track record that they know works.
2. Second, they’re brutal about putting 100% of themselves into making it work.

You’re probably wondering:

How can I make this work for me?

@ Warning: some of the food suggestions sound gross and beyond unconventional (think hot dogs and ice cream).

We have to confess, we’re not sure how this one came about, or at what level the military was involved, but the 3 day military diet is surprising popular for those who need to get skinny fast.

This three-day diet is based on solid metabolism-boosting science and followers report losing 10 lbs. or more in a week.

Who is the 3 Day Military Diet for?

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@ The 3 Day Military Diet Plan

@Each of the three meals of the three days is clearly laid out making this one of the most straight forward diets to follow. If you’re vegan or vegetarian, you’ll already know how to substitute out the protein or dairy elements of the diet.

Day 1 – Breakfast                         

• 1/2 Grapefruit
• 1 Slice of Toast
• Preferably wholegrain
• 2 Tablespoons of Peanut
• Butter 1 cup
• Coffee or Tea (with caffeine)
  

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Day 1 – Lunch

• 1/2 Cup of Tuna or
• lean protein substitute
• 1 Slice of Toast
• 1 cup Coffee or Tea (with caffeine)
  

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Day 1 – Dinner

• 4 ounces of any meat or protein substitute
• 1 cup of green beans
• 1/2 banana 1 small apple
• 1 cup of vanilla ice cream (coconut milk ice cream is awesome!)

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Day 2 – Breakfast

• 1 egg 1 slice of toast
• 1/2 banana
  

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Day 2 – Lunch

• 1 cup of cottage cheese
• 1 hardboiled egg
• 5 saltine crackers
  

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Day 2 – Dinner

• 4 oz of any meat or protein (including hotdogs) substitute with tofu
• 1 cup of broccoli
• 1/2 cup of carrots
• 1/2 banana
• 1/2 cup of vanilla ice cream

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Day 3 – Breakfast

• 5 saltine crackers
• 1 slice of cheddar cheese
• 1 small apple
  

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Day 3 – Lunch

• 1 hardboiled egg (or cooked however you like)
• 1 slice of toast
  

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  Day 3 – Dinner

• 1 cup of tuna
• 1/2 banana
• 1 cup of vanilla ice cream

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@ Day 4 – 7

Eat what you like, but keep it to a maximum of 1500 calories a day. @ Over 80% of people misjudge how many calories they eat, so if you’re serious about getting skinny, you’ll keep a journal.