Seeds That Regenerate Tendons and Remove Pain On Knees

Knee pain can be a frustrating and debilitating condition that affects individuals of all ages. It can be caused by various factors such as injury, excessive exercise, being overweight, and time. If left untreated, knee pain can quickly escalate into a much more severe condition. In this article, we present a natural treatment option that can help alleviate knee pain and promote tendons regeneration.

The Power of Sesame Seeds for Knee Pain

Sesame seeds are a versatile and nutritious food that have been proven to help reduce knee pain. With a high calcium content of 1200 mg per 100 grams of dried, peeled sesame seeds, this food is one of the best natural sources of calcium available. Unlike other sources of calcium, such as supplements and fortified foods, the calcium in sesame seeds is purely biological. This makes sesame seeds an excellent option for those looking to reduce their risk of osteoporosis, especially women.

Natural Treatment Recipe for Knee Pain

Step-by-Step Guide for Natural Treatment Recipe for Knee Pain:

1. Gather all ingredients:

• 4 tablespoons of sesame seeds
• 2 tablespoons of unflavored gelatin
• 8 tablespoons of flaxseed
• 200 grams of honey
• 40 grams of pumpkin seeds
• 3 tablespoons of raisins

2. Wash the seeds.

   
   
   
   

3. Add the ingredients into a blender and blend until smooth.

4. Pour the preparation into a bowl and store in the refrigerator.

5. Consume one tablespoon of the preparation before breakfast and lunch.

6. Repeat daily and observe the reduction in knee pain and improvement in the strength of your cartilage and tendons.

Additional Seeds for Knee Pain Relief

In addition to sesame seeds, there are several other seeds that may help reduce knee pain. For example, flaxseeds are a rich source of anti-inflammatory omega-3 fatty acids, while chia seeds contain anti-inflammatory compounds, fiber, protein, and antioxidants. Pumpkin seeds are high in magnesium, zinc, and other minerals that can help reduce inflammation in the body, while hemp seeds are a good source of essential fatty acids.

It is important to remember that while incorporating these seeds into your diet can help manage knee pain, they are only one aspect of a comprehensive approach to managing knee pain. To achieve optimal results, you may also want to consider incorporating exercise, physical therapy, and heat/ice therapy into your overall treatment plan.

Conclusion

Knee pain can be a challenging and painful condition, but with the right treatment, it is possible to alleviate your symptoms and promote tendons regeneration. By incorporating sesame seeds and other nutritious seeds into your diet, you can help reduce knee pain and promote overall joint health.

Originally posted 2018-02-24 15:17:18.