Constipation is not a disease but rather a symptom. The treatment methods for constipation vary depending on the underlying cause and how long the symptom has been present. Fortunately, there are some simple remedies that can be done at home to alleviate constipation. It is crucial to note that if you experience other accompanying symptoms, it is recommended to schedule an appointment with your doctor as soon as possible.
In the United States, more than $250 million is spent annually on medications for constipation.
What are the Common Constipation Symptoms?
Some common symptoms of constipation include having difficulty passing stools, infrequent bowel movements, straining during bowel movements, hard or lumpy stools, a feeling of incomplete evacuation after bowel movements, abdominal pain or discomfort, bloating, and nausea. In severe cases, constipation may also cause vomiting or require manual removal of stool. It is essential to seek medical attention if you experience persistent or severe symptoms.
What Causes Constipation?
There are various causes of constipation, including a lack of fiber and water in the diet, insufficient physical activity, certain medications, changes in routine or diet, ignoring the urge to have a bowel movement, medical conditions such as irritable bowel syndrome (IBS), hypothyroidism, and neurological disorders. In some cases, constipation may also be a side effect of pregnancy, aging, or dehydration. Identifying the underlying cause of constipation is crucial in determining the appropriate treatment plan.
Tips to How to Relieve Constipation
How to Alleviate Constipation with Water: Tips for Relief
Constipation can be an uncomfortable and painful condition, but there are simple remedies to alleviate it. Drinking enough water is one of the most effective ways to relieve. When you are dehydrated, the colon draws water from the stool, making it hard and difficult to pass. Staying hydrated keeps your stool soft and enables it to pass smoothly through your digestive system. It is recommended to drink at least eight glasses of water daily to maintain your body’s hydration levels and improve your digestive health.
You can also add other fluids to your diet to help alleviate constipation. Fruit and vegetable juices, broth, and herbal teas are all excellent options to keep you hydrated and promote regular bowel movements. However, it is important to avoid beverages with caffeine or alcohol as they can have a dehydrating effect.
In addition to drinking enough water, you can also incorporate foods with high water content into your diet, such as watermelon, cucumber, and celery. These foods contain both water and fiber, which can add bulk to your stool and improve digestion.
By following these tips and making sure to drink enough water, you can alleviate and improve your overall digestive health. However, if you experience persistent or severe symptoms, it is essential to seek medical attention.
How Acupressure Point CV 6 Can Help Alleviate Constipation: Tips for Relief
Acupressure is an alternative therapy that can help alleviate constipation. The Conception Vessel 6 (CV 6) is an acupressure point that is located three finger widths below the belly button. Stimulating this point can help promote bowel movement and relieve.
To stimulate the CV 6 point, use your fingers to firmly press on the area for about 30 seconds. As you stimulate the point, keep your eyes closed and breathe normally. You can repeat this process several times a day as needed.
Acupressure works by applying pressure to specific points on the body, which can help activate the body’s natural healing process. It can also help reduce stress, which can contribute to constipation.
Other Tips to How to Relieve Constipation
Try natural laxatives
There are several natural laxatives that can help relieve. These include:
- Prunes or prune juice: Prunes are high in fiber and sorbitol, a natural laxative.
- Aloe vera: Aloe vera juice can help stimulate bowel movements and reduce inflammation in the gut.
- Castor oil: Castor oil is a potent laxative that can help relieve constipation, but it should be used sparingly and under the guidance of a healthcare provider.
Practice good toilet habits
Proper toilet habits can help prevent constipation and promote healthy bowel movements. Some tips to keep in mind include:
- Use a squatting position: Squatting can help straighten your rectum, making it easier to pass stools.
- Take your time: Rushing can cause you to strain and push too hard, which can lead to hemorrhoids and other problems.
- Wipe gently: Harsh wiping can irritate the skin and cause itching and discomfort.
Avoid certain foods
Some foods can cause or worsen constipation. These include:
- Processed foods: Processed foods are often low in fiber and high in fat and sugar, which can contribute to constipation.
- Dairy products: Some people are lactose intolerant, meaning they cannot digest lactose, a sugar found in milk and dairy products. This can lead to constipation.
- Red meat: Red meat is high in fat and low in fiber, which can contribute to constipation.
- Fried foods: Fried foods are high in fat and can be difficult to digest, leading to constipation.
However, there are many natural ways to relieve constipation and improve your overall gut health. By drinking plenty of water, increasing your fiber intake, exercising regularly, using the bathroom when you need to, trying natural laxatives, practicing good toilet habits, considering probiotics, reducing stress, avoiding certain foods, and consulting with a healthcare provider if necessary, you can promote healthy digestion and regular bowel movements.
Originally posted 2018-07-26 12:02:41.