We are here to present you with a great method that will help you lose weight easily. All you have to do is prepare and consume this wonderful smoothie. It is made with pineapple and celery and it is very easy. The best thing about it is that it will also make you feel satisfied. Moreover, it will help you cleanse your body and it contains a lot of vitamins. If you combine these ingredients you will lose weight more easily.

It is actually a supplement that aids the process of weight loss with its two main ingredients. Nevertheless, you need to remember that it is of great importance for you to maintain a healthy, balanced and varied diet. Plus, to exercise as well.

Are you ready to try it. Just follow our instructions and do it yourselves.

Pineapple and Celery Smoothie to Lose Weight

Oftentimes, we find it hard to keep up with all the diets out there, they are all making these promises. However, it is very important to bear in mind some of the following points.

We all have different metabolisms and needs. What this means is that you need to find out the best way to lose weight for your own metabolism.

Weight loss must not be connected to starving yourselves under any circumstance. You need to eat well, in fact. Plus, you should respect the natural need of the body and get enough exercise. In order to lose weight, you need to be more motivated. It would be best to do a kind of a weight loss programs with friends.

The pineapple and celery smoothie is the perfect solution to start the day with. It is also great for snacking. Before we present it to you, keep in mind that you need to be consistent and drink it at least for 2 to 3 weeks, then you will see some results.

Pineapple and Weight Loss

Pineapple is the best when it comes to smoothies, natural juices and salads. It is sweet and sour and it goes with anything. Nutritionists advise to combine it with other healthy foods like spinach, walnuts, salmon etc.

1. You will benefit the most from the pineapple if you eat it on an empty stomach, especially from its anti-inflammatory effects.

2. The pineapple has a digestive enzyme that is also known as bromelain, which will help with the digestion of proteins and it will convert them into amino acids.

3. The high content of water, vitamin C, antioxidants and minerals that are in the pineapple, when combined with bromelain, will make the process of breaking down and removing fat in the body much easier.

Celery- The Best Diuretic and Anti-Inflammatory Food

Celery is a great resource for your health. According to the Medical News Today magazine, celery is the healthiest vegetable for the heart, and for the weight loss as well.

1. Celery is rich with phytonutrients and antioxidants, which will help with the digestion, cleaning the body and absorption of nutrients.

2. A lot of people opt for celery between meals, to satisfy their hunger. Plus, it controls the blood pressure and it gives you a good amount of dietary fiber.

3. Celery is very versatile. It is refreshing and it gives a special flavor that will kick-start your day with vitamins and minerals.

4. Similar to the pineapple, you also need to combine celery to enjoy the virtues it offers. It is great with pineapple, but also with apples and cucumber.

The Recipe

The Ingredients:

• 2 cups of water
• 2 cups of fresh pineapple
• 1 stalk of celery
• Juice of 1/2 of a lemon

The Preparation:

• First, cut the pineapple slices until you have filled two cups.
• Then, wash and cut the celery and add it to the blender with the pineapple.
• Afterwards, squeeze the juice of half of a lemon and add water.
• Finally, mix them well in the blender for a couple of minutes until you get a liquid.

This is all you have to do. Our final advice would be to find organic pineapple and celery. This way you will get the best benefits from both of them. Just make this perfect smoothie and enjoy!

+2

0