Natural Remedies for Upset Stomach at Home: A Guide for Women

Upset stomach and indigestion, also known as dyspepsia, are common experiences that common occurrence for many women, have after eating or drinking. Although they can be uncomfortable, these conditions are typically not serious and can often be treated with simple home remedies. If you’re looking for ways to alleviate the symptoms of dyspepsia, there are several effective options available to you.

Dyspepsia definition ?

Dyspepsia is a medical condition that is marked by a set of symptoms associated with digestion, including discomfort or pain in the upper abdominal region, fullness or bloating following meals, burping, and queasiness. Treating dyspepsia may entail identifying and addressing the root cause, making adjustments to one’s diet and habits, or taking prescribed medication.

Common Symptoms of Upset Stomach and Indigestion

Upset stomach and indigestion are common digestive issues that many people experience from time to time. The symptoms can vary from mild discomfort to severe pain, and they can affect a person’s daily activities. Understanding the common symptoms of upset stomach and indigestion can help individuals identify and manage their digestive problems.

Heartburn or Acid Reflux

Heartburn is a burning sensation that often occurs in the chest after eating. This symptom is caused by acid reflux, which happens when stomach acid flows back into the esophagus. Some people may also experience a sour taste in their mouth or throat.


Nausea is a feeling of discomfort in the stomach that often leads to the urge to vomit. It can be caused by various factors, such as food poisoning, motion sickness, or a side effect of medication.

Bloating and Gas

Bloating is a feeling of fullness or tightness in the stomach caused by the buildup of gas. It can cause the abdomen to appear swollen or distended. Gas is another common symptom of indigestion, which can cause discomfort and pain.


Belching is the act of releasing gas from the stomach through the mouth. It can be caused by swallowing air or by the fermentation of food in the gut. Some people may also bring up bitter or foul-tasting fluid or food.


Farting is the release of gas from the intestines through the rectum. It is a natural bodily function that helps to expel excess gas from the body. However, excessive farting can be a sign of digestive problems.

Bad Smelling or Sour Breath

Bad breath is often caused by poor dental hygiene or the buildup of bacteria in the mouth. However, indigestion can also cause bad smelling or sour breath due to the release of volatile chemicals from the stomach.

10 Tips and Home remedies for upset stomach

Upset Stomach

The Importance of Drinking Water for Digestive Health

Drinking water is essential for maintaining good digestive health. Dehydration can make digestion more difficult, which can lead to an upset stomach and other digestive issues. In this article, we will discuss the importance of drinking water for digestive health.

Why Is Drinking Water Important for Digestive Health?

Water is necessary for digestion because it helps to dissolve and transport nutrients from the food we eat. When we are dehydrated, our body cannot efficiently digest food, leading to constipation, bloating, and an upset stomach.

How Much Water Should You Drink?

The amount of water a person needs depends on various factors, including their age, sex, activity level, and overall health. In general, the Health and Medicine Division recommends that women should have around 2.7 liters or 91 ounces of water a day, while men should have about 3.7 liters or 125 ounces of water a day. Children require slightly less water than adults.

Tips for Staying Hydrated

To stay hydrated and maintain good digestive health, here are some tips to keep in mind:

  • Drink at least 8 cups of water a day.
  • Eat water-rich foods, such as fruits and vegetables.
  • Avoid sugary drinks, which can dehydrate you.
  • Limit caffeine and alcohol, which can also dehydrate you.
  • Keep drinking water even if you have an upset stomach, vomiting, or diarrhea.

Drinking water is essential for good digestive health. It helps to dissolve and transport nutrients from the food we eat and keeps our digestive system running smoothly. By following the tips above, you can stay hydrated and avoid digestive issues.

The Connection Between Lying Down and Heartburn

Lying down after a meal can increase the likelihood of experiencing heartburn, a common symptom of indigestion. In this article, we will explore the connection between lying down and heartburn and provide tips on how to avoid it.

Why Does Lying Down Cause Heartburn?

When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn. The esophagus, which connects the throat to the stomach, has a valve that prevents stomach acid from flowing back up. However, when a person lies down, gravity is no longer helping to keep the acid in the stomach, which can lead to heartburn.

How to Avoid Lying Down After a Meal?

People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. If you need to lie down, try propping up your head, neck, and upper chest with pillows, ideally at a 30-degree angle. This position helps to keep the stomach acid in the stomach, preventing it from moving up the esophagus.

Other Tips for Preventing Heartburn

In addition to avoiding lying down after a meal, here are some other tips to prevent heartburn:

  • Eat smaller, more frequent meals instead of large meals
  • Avoid trigger foods and drinks, such as spicy or fatty foods, alcohol, and caffeine
  • Chew your food slowly and thoroughly
  • Wear loose-fitting clothing that doesn’t put pressure on your abdomen
  • Manage stress through relaxation techniques, such as deep breathing or meditation
  • Consider taking over-the-counter antacids or acid reducers, as recommended by your healthcare provider

The Healing Power of Ginger for Digestive Issues

Ginger has been used as a natural remedy for digestive issues for centuries. In this article, we will explore the benefits of ginger for an upset stomach and indigestion and how to use it to ease symptoms.

How Does Ginger Help with Digestive Issues?

Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions, which may move foods that are causing indigestion through the stomach more quickly. The chemicals in ginger may also help to reduce nausea, vomiting, and diarrhea.

How to Use Ginger for Digestive Issues?

People with an upset stomach could try adding ginger to their food or drinking it as a tea. You can also grate fresh ginger root and add it to boiling water to make a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.

It is important to note that while ginger can help alleviate symptoms of digestive issues, it is not a cure. If you have persistent digestive problems, it is important to consult with a healthcare professional.

Using Heat to Relieve Upset Stomach: Warm Bath and Heating Pad

Applying heat to the stomach is a natural and effective way to ease the discomfort of an upset stomach. Here, we explore two ways to use heat to alleviate the symptoms of indigestion.

Taking a Warm Bath

Taking a warm bath can help to relax tense muscles and soothe an upset stomach. It is recommended to soak in a warm bath for at least 20 minutes to allow the heat to work its magic.

Using a Heating Pad

Applying a heating pad or bag to the stomach can also provide relief from an upset stomach. The heat can help to relax the muscles in the stomach and promote digestion. It is recommended to use a heating pad for 20 minutes at a time, or until it cools down. Be sure to follow the manufacturer’s instructions and never leave a heating pad on for too long.

Tips for Choosing Digestion Friendly Foods

Eating foods that are difficult to digest can exacerbate an upset stomach, leading to discomfort and pain. In this article, we will provide tips for choosing digestion-friendly foods to help prevent an upset stomach.

Foods to Avoid

Some foods are harder to digest than others, which increases the risk of an upset stomach. If you have an upset stomach, it is best to avoid foods that are:

  • Fried or fatty: Fried foods and fatty foods can slow down digestion and increase the risk of heartburn and acid reflux.
  • Rich or creamy: Cream-based soups, sauces, and dressings can be hard to digest and may cause discomfort.
  • Salty or heavily preserved: Processed meats, pickles, and other salty or heavily preserved foods can be hard on the digestive system and increase the risk of bloating and gas.

Digestion-Friendly Foods

Instead of eating foods that are difficult to digest, try incorporating these digestion-friendly foods into your diet:

  • Lean proteins: Lean meats, such as chicken and fish, are easier to digest than fatty meats.
  • Fruits and vegetables: Fresh fruits and vegetables provide fiber and nutrients that aid in digestion. Bananas, in particular, are known for their ability to soothe an upset stomach.
  • Whole grains: Whole grains, such as brown rice and whole wheat bread, provide fiber that helps to regulate digestion.
  • Yogurt and probiotics: Yogurt contains probiotics, which are beneficial bacteria that help to promote a healthy gut.

Using Cloves to Relieve Upset Stomach Symptoms

Cloves, a spice commonly used in cooking, have been found to have potential benefits for digestive health. We will explore how cloves can help relieve upset stomach symptoms and how to use them.

How Cloves Help with Upset Stomach Symptoms

Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions. This can speed up slow digestion, which may reduce pressure and cramping. Cloves may also help to reduce nausea and vomiting.

How to Use Cloves for Upset Stomach

A person with an upset stomach could try mixing 1 or 2 teaspoons of ground or powdered cloves with 1 teaspoon of honey once a day before bedtime. For nausea and heartburn, they could combine the cloves with 8 ounces of boiling water instead to make a clove tea, which they should drink slowly once or twice daily.

Other Tips for Managing Upset Stomach Symptoms

In addition to using cloves, here are some other tips for managing upset stomach symptoms:

  • Avoid trigger foods and drinks, such as fatty or spicy foods, caffeine, and alcohol
  • Eat smaller, more frequent meals instead of large meals
  • Chew food slowly and thoroughly
  • Stay hydrated by drinking plenty of water and clear fluids
  • Manage stress through relaxation techniques, such as deep breathing or meditation
  • Consider taking over-the-counter antacids or acid reducers, as recommended by your healthcare provider

How Cinnamon Can Help Relieve Indigestion

Cinnamon is a delicious spice that has been used for centuries for its medicinal properties. In addition to its sweet and warm flavor, cinnamon contains several antioxidants that may help ease digestion and reduce the risk of irritation and damage in the digestive tract. In this article, we will explore how cinnamon can help relieve indigestion and provide tips on how to incorporate it into your diet.

Antioxidants in Cinnamon

Cinnamon contains several antioxidants that may help ease digestion and reduce the risk of irritation and damage in the digestive tract. Some of the antioxidants in cinnamon include eugenol, cinnamaldehyde, linalool, and camphor. These antioxidants help to reduce inflammation, fight off harmful bacteria, and promote healthy digestion.

Other Benefits of Cinnamon

In addition to its antioxidant properties, cinnamon may also help to reduce gas, bloating, cramping, and belching. It may also help to neutralize stomach acidity to reduce heartburn and indigestion.

How to Incorporate Cinnamon into Your Diet

People with an upset stomach could try adding 1 tsp of good-quality cinnamon powder, or an inch of cinnamon stick, to their meals. Alternatively, they could try mixing the cinnamon with boiling water to make a tea. Doing this two or three times daily may help to relieve indigestion. Cinnamon can also be added to baked goods, oatmeal, smoothies, and other dishes for a warm and delicious flavor.

How Figs Can Help with Upset Stomach and Indigestion

Figs are a natural remedy that may help ease symptoms of an upset stomach and indigestion. These fruits contain compounds that act as laxatives, making bowel movements easier and relieving constipation. Figs also contain substances that may help to ease indigestion, making them a great option for those with digestive issues.

To use figs for an upset stomach, a person can try eating whole fig fruits a few times a day or brewing fig leaves into a tea. However, if diarrhea is also present, it is best to avoid consuming figs as they can worsen this symptom. Incorporating figs into a balanced diet may provide digestive benefits and promote overall health.

Yarrow: A Natural Remedy for Upset Stomach

Yarrow, a herb commonly found in North America, Europe, and Asia, has been used for centuries to treat digestive problems. Yarrow flowers contain various natural compounds that have anti-inflammatory, anti-spasmodic, and anti-ulcer properties, making them an effective natural remedy for upset stomach.

Studies have shown that yarrow may help to reduce the amount of acid produced in the stomach, which can reduce the risk of heartburn and indigestion. It also works by acting on the main digestive nerve, the vagus nerve, to regulate digestion.

Yarrow can be consumed by eating young yarrow leaves raw in a salad or cooked in a meal. It can also be made into a tea by adding 1 or 2 teaspoons of dried or ground yarrow leaves or flowers to boiling water. Drinking yarrow tea two or three times a day may help to relieve indigestion and other stomach discomforts.

Spearmint for Digestive Health: Benefits and Usage

Spearmint is known to be an effective natural remedy for various digestive issues like nausea, stomach spasms, and gastrointestinal infections. It contains compounds like menthol and rosmarinic acid, which can help relax the digestive muscles and reduce inflammation in the gut.

The easiest way to consume spearmint is by drinking prepared herbal teas or sucking on spearmint candies. There are many spearmint tea options available online that can be consumed several times daily until symptoms improve. It is also possible to add fresh spearmint leaves to salads or use them as a garnish for drinks.

While spearmint is generally safe for most people, those with gastroesophageal reflux disease (GERD) or acid reflux should avoid consuming it, as it can worsen their symptoms.

Originally posted 2019-01-24 22:44:32.

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