1. Pumpkin Seeds
Pumpkin seed is loaded with unsaturated fifty acids which have been proven to maintain a healthy prostate effectively. It is recommended to consume at least 80 grams of these healthy seeds on a daily basis as treatment for Prostatitis and other urinary infections. In addition, pumpkin seeds have antibacterial properties that are perfect for minimizing and eliminating the effects of various bacterial infections.
Mix 1 teaspoon of powdered pumpkin seeds and one cup of hot water. Add a teaspoon of raw honey. Stir well and drink during breakfast. You may repeat these steps during night time especially when suffering from Prostatitis.
Aside from being a key ingredient for healthy skin, the tomato is one of the most effective natural treatments for Prostatitis. It is rich in antioxidants that are perfect for warding off various bacterial infections. Tomatoes also have high levels of lycopene and bioflavonoids, which help minimize the frequency of urination.
Eat 1 to 2 big tomatoes daily when suffering from Prostatitis. Make sure to pick the freshest tomatoes to maximize the health effects. Cut in half and remove the seeds before eating. Aside from eating directly, you can also make tomato shake. Blend 3 to 4 pieces of large tomatoes with 2 cups of shaved ice. Add a teaspoon of honey. Blend until the mixture turns into liquid form. You can add some water and more honey to improve taste. Drink during breakfast and before going to bed.
lice a few pieces of tomatoes and mix with your favorite cooked meals and salads. Another option is to drink 100% natural tomato juice which is readily available in local supermarkets. Make sure to get the best brand that contains no chemicals and preservatives. Drink 1 cup per day as a treatment for Prostatitis and other urinary infections until the health issue is completely healed.
Similar with tomatoes, papaya is rich in lycopene which is highly sought for its ability to maintain an overall healthy prostrate. It also contains essential vitamins, minerals, and antibacterial substances that are ideal for people suffering from urinary infections. Slice a medium sized ripe papaya into several pieces. Take out the seeds and set aside to dry.
Eat a few slices during breakfast and before going to bed. You can also prepare as a drink by blending several slices of ripe or raw papaya with 3 to 4 cups of shaved ice. To improve taste, add a teaspoon of honey. To get more anti-Prostatitis effect, add a teaspoon of pumpkin seeds or several slices of tomatoes. Drink in the morning and before going to bed.
Cranberries are packed with antioxidants and antibacterial substances that are proven to prevent and heal Prostatitis effectively. Furthermore, scientific studies prove that cranberries can prevent prostate cancer. Eat fresh cranberries daily especially when suffering from infections such as Prostatitis.
Fresh and natural cranberries are available in local supermarkets. Another option is to make cranberries shake. Mix 1 cup of fresh cranberries with 2 cups of shaved ice. You can also add a few slices of tomatoes. To improve taste, add a few drops of lemon and a teaspoon of honey. Blend until the mixture attains liquid form. Drink in the morning during breakfast or after lunch as a snack.
5. Healthier Lifestyle
Although the different natural treatments discussed above are very effective and convenient to use, probably, the most practical way to treat and prevent Prostatitis is by religiously practicing a healthier lifestyle. First, avoid eating foods that are high in acid and starch.
Also, minimize consuming red meat and spicy foods. Instead, opt for fresh vegetables and fruits. Second, stay away from dangerous vices such as alcohol and cigarettes. Instead, increase intake of water to 10 to 12 glasses per day. Also, drink water before and after taking your meals, not in between. The third is to do regular exercises.
Take morning walks or do yoga and meditation exercises. Doing these will also release stress, which weakens the immune system and makes your body more susceptible to infections. Lastly, take essential vitamins especially zinc and vitamin E.
Zinc has been proven to help cure Prostatitis. For people suffering from this condition, the recommended daily zinc intake is 30 milligrams. Vitamin E has also been proven to assist in maintaining proper prostate health. If you are suffering from Prostatitis, it is best to take 600IU of this vitamin on a daily basis.
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