Ladies: Do this and Always Wake Up Rested

When you’re not in the morning, waking up is a real hard fight that involves pressing the “reminder” button on the alarm clock many times and drinking a good cup of coffee. Many of us do this every morning before we start our day and go to the office, but this routine clearly doesn’t make us smile.

If you want to change what your alarm clocks look like, make sure you feel happier every morning and wake up every day in a good mood, don’t worry:

it’s very easy! Just do some of these 8 simple things that will put you in a good mood and get you started on the right foot:

Have a good breakfast:

It’s the best way to recharge your batteries even if you don’t have much time in the morning: all you have to do is pick one of these 15 quick breakfast ideas that will help you avoid being hungry before lunch.

You will immediately feel more awake and have more energy.

Stretch your muscles as soon as you wake up

Take a few minutes after waking up to stretch. This will activate your blood circulation and you can even do some stretching on your bed with your eyes closed to wake up gently. It will also activate the release of endorphins that will make you feel less stressed, more relaxed and you will approach your day with a much more positive state of mind.

Don’t watch TV

If listening to the news and hearing bad news easily puts you in a bad mood, lose the habit of listening to the news in the morning when you wake up. You can always listen to the tracks or watch the morning show later in the day.

listen to music

Play rhythmic music that you like and that will put you in a good mood as soon as you wake up. Prepare as many things as possible the evening before This will save you a lot of time in the morning and make it feel like you’re doing everything fast.

It is a very pleasant feeling that puts us in a good mood right away and has the merit of motivating us to be even more productive afterwards, whether at work or at home.

Conversely, when you waste time because you spend 10 minutes finding what to wear, can’t find your keys or phone or can’t get your hands on that important document you absolutely need before you leave, you feel stressed and it’s not the ideal way to start your day.

Instead, take 10 minutes to prepare your things in peace the day before, so you won’t forget anything and wake up less stressed.

Read also: 7 things to do on Sundays to make everything much easier the rest of the week

Playing with your pet

Take a few minutes to pet or play with your pet. You will instantly be in a better mood! Cleaning your room the day before Waking up in a clean and tidy room is a very pleasant feeling, and it’s always one less thing to do, which is quite liberating for the mind!

Read also: 11 simple tips for tidying up your room

Put fresh flowers on her bedside table

Several studies have shown that flowers can make you happier, so if you like it, don’t hesitate to have pretty flowers where you can see them as soon as you wake up.

Read also: How to make a bouquet of flowers last longer?

Get up right away

Even if you feel tired and wouldn’t have said no to an extra hour’s sleep, get up the first time you wake up! Otherwise, you will feel even more tired and grumpy than if you had got up right away. It’s not a joke, it’s scientifically proven!

Read also: Why you should make your bed every morning

Leave curtains or blinds half open

During autumn and winter, you should try to enjoy every ray of sunshine. We all know that our mood changes with the weather and waking up with the sun’s rays and then enjoying a few more minutes of its light makes us feel happier right away. Go to bed an hour early

Originally posted 2019-11-11 15:01:48.

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