The myth that says we should not drink ice when the flu has been denied by the medical world. Well, have you ever heard of other words that say drinking milk during a cold or cough is also not good? Is that right? See the explanation below.
Drink milk when you runny nose or cough, may you not?
Most cases of colds and coughs are caused by a viral infection called rhinovirus. This viral infection can cause the body to produce more mucus, so you are easily runny and prone to coughing up phlegm. Drinking milk during a cold or cough can make the texture of the phlegm thicker so that the throat feels more itchy and uncomfortable than before.
However, drinking milk will not make the body produce more mucus. This was also reinforced by a statement from a study conducted in 2005Journal of the American College of Nutrition.
The research team suggests that drinking milk during colds or coughing is not proven to make your condition worse. However, sometimes the uncomfortable reactions caused by milk can be mistaken for milk allergies. However, milk allergy will also usually cause nausea, flatulence, or diarrhea.
Drinking milk when sick actually has many benefits
If you don’t have milk allergies or intolerance, it’s actually okay to drink milk whenever you want. Including when you have a cold or cough. In fact, there are many benefits you can get from drinking milk while you are sick.
Milk is a high food source of vitamins, proteins, and calories that can restore stamina if you don’t have appetite. Yogurt is enriched with good lactobacillus bacteria that can strengthen your immune system.
Drinking cold milk or even ice cream during colds and coughs can relieve throat irritation, said James M. Steckelberg, M.D., consultant doctor at the Mayo Clinic. say that milk served in cold conditions can soothe sore throats.
Apart from milk, what can be consumed during a cold or cough?
If you can’t eat milk, you can consume other drinks that can help alleviate the condition of colds and coughs, namely tea. A glass of warm tea can relieve a blocked nose due to a cold and relieve a sore throat. You can also make a mixture of tea with ginger. However, also make sure that you consume enough water so that thickened mucus will thin faster and your body will recover faster.
Foods that are also recommended when flu and coughing are salmon or tuna rich in omega 3, citrus fruits or berries that overcome inflammation and are rich in antioxidants, and mushrooms, carrots, and sweet potatoes that are rich in beta-carotene to strengthen the immune system.