Women’s If You’re a Blood Type O, You Simply MUST Read This
Having a blood type O is a blessing in my opinion, and besides being the universal donor, here is what else you should know about your blood type and the benefits and characteristics it brings to your body and personality.
Blood type determination
Was first discovered in the 1900s by Karl Landsteiner. Blood types are classified according to the presence or absence of certain antigens in the blood. These antigens can make your immune system attack the antigens from the transfused blood and make a harm to the organism, if the transfused blood isn’t a match with your own blood. That’s why it is absolutely crucial to know your blood type ever since youngest age.
Actually, the only universal blood donors are the individuals with type O- blood. They can transfuse blood to all the blood types and all the sub-blood types -RH+ and RH-. The O+ blood type can only donate blood to blood types with a positive RH. A type O- blood is safest to be transfused to babies whose immune systems are not fully developed, such as premature born babies.
Type O only receives from type O
On the other hand, when it comes to transfusing blood to type O individuals, unfortunately, they can only receive from their own blood type. While the blood type O- is the universal donor, it can only receive blood from another blood type O- donor.
Even though the field which connects the blood type and the immunity towards certain diseases is not fully discovered yet, there are scientific theories that claim that people who have a blood type O can be more susceptible to some infections than the other blood groups.
Higher risk of hypothyroidism: Women with Blood Type O may have a higher risk of developing hypothyroidism, a condition where the thyroid gland doesn’t produce enough hormones.
Higher risk of stomach ulcers: Blood Type O is associated with a higher risk of developing stomach ulcers, which can cause discomfort and pain.
Higher risk of developing blood clots: Blood Type O may be associated with a higher risk of developing blood clots, which can lead to serious health complications.
Diseases like plague, mumps, tuberculosis, salmonella and cholera are in this group. The study also confirmed that “blood type O individuals have a 35% higher incidence of duodenal ulcers compared to people with A, B, and AB blood types”.
Blood type O individuals have the lowest risk to develop coronary heart disease, pancreatic cancer, circulatory diseases and cognitive disorders in the later period of life. This doesn’t mean that if you’re a blood type O, you should depend on your genes only and don’t maintain a healthy and sporty lifestyle!
There are some potential advantages associated with having Blood Type O, including:
Lower risk of heart disease: Studies have found that people with Blood Type O may have a lower risk of developing coronary heart disease compared to those with other blood types.
Lower risk of certain cancers: Some studies have suggested that Blood Type O may be associated with a lower risk of certain cancers, such as pancreatic cancer and stomach cancer.
Better athletic performance: Some research has suggested that people with Blood Type O may have better endurance and a lower risk of sports-related injuries compared to those with other blood types.
Potential protection against certain infections: While not fully understood, some studies have suggested that Blood Type O may offer some protection against certain infections, such as malaria and norovirus.
Better fertility: Some research has suggested that women with Blood Type O may have better fertility and a lower risk of miscarriage compared to those with other blood types.
However, it is important to note that these advantages are not absolute and may vary depending on other factors, such as lifestyle habits, underlying health conditions, and genetic makeup. Additionally, having Blood Type O does not make a person immune to disease or guarantee better health outcomes.
The blood types A, B and AB have the presence of the A, B or A and B antigens in the red blood cells, while the type O has both in the plasma. Also, statistic shows that type O+ is the most common blood type, which is recorded to 52% of the human population of people from different ethnic backgrounds and racial groups.
What is the most common blood group among women?
According to studies, the most common blood group among women worldwide is O positive, with approximately 38% of women having this blood type. A close second is A positive, which is found in around 34% of women. B positive is the third most common blood group among women, with approximately 22% of women having this blood type. AB positive is the least common blood group among women, with only about 6% of women having this blood type.
It is worth noting that these percentages may vary slightly depending on the region and population being studied. For example, in some countries, B positive may be more common than A positive. However, globally, O positive and A positive remain the two most common blood groups among women.
Another study that hasn’t been fully researched and developed yet claims that there’s a certain connection between the blood type and the personality and character of the individual.
This theory is particularly popular in Japan. In Japanese culture it is believed that an individual with a blood type O is passionate, generous, sociable and financially stable and successful. They also believe that the best romantic, partner match for an individual with a blood type O is an individual with a blood type A.
Diet Plan: Following a Blood Type Diet for Optimal Health
A blood type diet is a diet plan that is based on an individual’s blood type. It is believed that different blood types have different nutritional needs, and by following a diet tailored to one’s blood type, one can optimize their health and achieve weight loss.
Blood Type O Diet Plan
For individuals with blood type O, a high-protein diet is recommended, with an emphasis on meat, vegetables, fish, and fruit. However, grains, beans, and legumes should be limited or avoided. To lose weight, it is recommended to consume seafood, kelp, red meat, broccoli, spinach, and olive oil while avoiding wheat, corn, and dairy.
Blood Type A Diet Plan
For individuals with blood type A, a primarily vegetarian diet is recommended, with an emphasis on vegetables, fruits, grains, beans, and legumes. Meat, especially red meat, should be avoided or limited. To lose weight, it is recommended to consume vegetables, pineapple, soy, and grains such as buckwheat and quinoa while avoiding dairy, meat, and wheat.
Blood Type B Diet Plan
For individuals with blood type B, a balanced diet is recommended, with an emphasis on meat (except chicken and pork), dairy, vegetables, fruits, and grains. However, corn, wheat, and lentils should be limited or avoided. To lose weight, it is recommended to consume green vegetables, eggs, liver, and licorice tea while avoiding chicken, corn, and wheat.
Blood Type AB Diet Plan
For individuals with blood type AB, a combination of the A and B blood type diet plans is recommended. A primarily vegetarian diet with an emphasis on seafood, tofu, dairy, and grains is recommended. Meat should be limited, especially red meat. To lose weight, it is recommended to consume tofu, seafood, and green vegetables while avoiding red meat, kidney beans, and corn.
While blood type diets have shown promising results for weight loss and overall health, it is important to remember that each individual’s nutritional needs are unique. Consulting with a registered dietitian or healthcare provider is recommended before starting any new diet plan.
Originally posted 2019-11-30 22:51:41.