We all happened to lose self-control before dinner table full of delicious delicacies and then face the physical consequences of overeating. During the holidays, when the tables are full meals throughout the day can easily happen to overdo food.
In such a case, the following tips and exercises to help you feel better:
What can you do now?
Ginger chew or get a drink of ginger tea. It has been proven that ginger is an effective natural remedy for nausea, flatulence, bloating and abdominal pain standard. For fastest results, just take a piece of ginger and chew it. If you submit a strong taste of ginger, you do not have to eat raw, but do your ginger tea.
Treat yourself with mint tea. Our grandmothers and mothers had the right of mint tea is the savior in abdominal pain, bloating and cramps.
Or chamomile tea. If you do not like mint tea, you can replace it with chamomile tea. Calming effect of chamomile will relax you and your belly.
Go for a walk. Do not lie down immediately after heavy meal. Defeat the need for lazily izlezhuvanje and go on a leisurely walk. The move will help the body easier and faster to handle food consumed.