DIET AND FITNESS | Femalle.net | Tips for women's health

6 Types Of fat in body & How To Get Rid Of It ladies

Obesity is a standout amongst the most widely recognized present day medical issues, and it can be a consequence of Read More

Even though you have not boiled a soda sandwich for a long time, you avoid fried and practice physical activity, Read More

Aloe Vera is widely known for its ability to heal cuts and wounds and soothe the skin down. But did Read More

1. DOUBLE PLANK This is a great pose to start with. Although it does require a lot of core strength, Read More

If you led an active lifestyle before having a baby or are eager to shed those post-pregnancy pounds, you might Read More

For most people, having a fat belly is undesirable because it makes the body look bad and disturbs health. Because Read More

With so much media attention on the obesity epidemic that is prevalent in the world today, people are frantically trying Read More

Squats There Are tons of different squat exercises you can do, but the basic idea is this: With your legs Read More

Your thyroid gland is very important due to the fact that it helps regulate the way the cells utilize the Read More

Stomach cramps, pimples, back pain, and fluctuating emotional ups and downs are some of the classic signs of PMS before Read More