One of the most consumed cereals for a long time has been the oats or the oatmeal. This is all due to the special nutritive and energetic qualities. It has become the base of food of many civilizations.
This ingredient will provide you with a lot of vitamins like vitamin E, B6 and B5, plus minerals like iron, selenium, magnesium and copper. Therefore, this is why the oatmeal is the most complete and healthy cereal.
Thus, the main reason for writing today’s article is to present you the properties of this cereal and the benefits it offers. When you realize its benefits, you will never stop eating it, trust us.
The Best Benefits of Oats
Oatmeal is a very powerful food. Not only is it good for our heart and intestines, it also helps you lose weight as well. In fact, doctors recommend this food for children and elderly people. Here are the benefits you will get if you consume it daily.
Good for the Central Nervous System
If you consume it daily, the oatmeal will provide you with vitamin B which will maintain the function of the central nervous system.
Helps Prevent Osteoporisis
Oatmeal also contains calcium, which will take care of your bone health and prevent demineralization.
The oatmeal also contains slow-acting carbohydrates which will make us feel more satiated after every meal. Plus, it will also help in reducing the bile acids, thus facilitating our intestinal transit and avoiding constipation. They are perfect for people who are maintaining a diet.
Powerful Natural Depurative
Due to the high fiber content, oats will help in cleansing the walls of our arteries and avoid the formation of cholesterol and accumulate any type of fats and toxins in the body.
Helps Prevent Thyroid Disease
Oats also contain iodine which is a component that will help in preventing and combating thyroid-related diseases.
Provides Essential Proteins
Oats also contain eight essential amino acids for the body, thus it is rich in protein which the body needs.
Benefits the Blood and Heart System
This food also contains a large variety of Omega 3 and linoleic acids (good fats). These components will prevent and fight bad cholesterol and promote the activities of the brain and heart.
Oats are also the largest natural sources of energy. Just consume them for breakfast and you will maximize your whole day.
How to Eat Oats?
You can eat oats in many different ways. Here are some examples:
- You can add them in milk or yogurt like cereals.
- Eat oatmeal cookies (homemade or bought).
- You can make delicious oatmeal smoothies with fruit.
- Make oatmeal bread.
- Cook them and add them in your salads.
- You can mix them with milk to make crepes.
- You can also use them as breadcrumbs when breading meat, vegetables or fish.
As you can see, it is pretty clear that oats offer a lot of benefits and you can take advantage of them in many ways. However, our best recommendation would be to consume oatmeal in the morning.