Of course it is best to stop smoking, but if you can not do this, listen to our advice.

Each of us already know that smoking is dangerous to health. Scientists recently discovered that many foods can beneficially affect the cleaning of the lungs from harmful substances contained in cigarettes.

Between them, these four in particular are recommended:

1. Selenium

Selenium is a trace mineral that is found in certain foods or you can take it as a dietary supplement. The enzyme that produces vitamin E stimulates and enables strengthening the lung membrane.

2. Onions

Onions are a very important nutrient for the health of white dorbovi he cleans entirely. Required enter more                 supplements.

3. Ginger

Ginger helps in removing the accumulated stuff in the bronchial tubes. It acts antiseptic and antibacterial, which really will help.

4. Grapefruit

Grapefruit contains a lot of antioxidants and is known as an effective player in the fight against cancer. Effective acts of purification and reduces expansion of chletkite cancer in the body.

Originally posted 2017-12-14 19:28:20.