To prevent such severe health issues, you should make sure your arteries and flexible and clean. In most cases, atherosclerosis is treated with beta-blockers or statins (cholesterol-lowering drugs), but you should also know that you have a healthier option: to use natural ingredients and thus lower the risk of cardiovascular problems. The following 10 foods are the best to do so:
Garlic is one of the healthiest foods on the planet, and it effectively prevents various diseases and conditions, especially cardiovascular problems. It also regulates cholesterol levels, blood pressure, and prevents atherosclerosis.
- This popular spice has been commonly used in the Ayurvedic medicine for centuries. Cur-cumin, its active ingredient has potent cardio protective effects and lowers LDL cholesterol levels in
It is a potent antioxidant and strong anti-inflammatory agent which prevents the accumulation of plaque in the arteries. It also contains compounds like gingerols and shogaols that cleanse the arteries and prevent heart issues. Scientists have shown that it reduces triglycerides and cholesterol levels and prevents atherosclerosis.
3. Pomegranate juice
Apparently, pomegranate juice is excellent against atherosclerosis and other cardiovascular problems, and its regular consumption unclogs the arteries due to the high mineral content, including selenium, potassium, and magnesium.
4. Cayenne pepper
Cayenne pepper contains a compound called capsaicin, which is extremely beneficial, regulates cholesterol levels, and lowers the risk of a heart attack. One 2009 study showed that capsaicin can protect against vascular and pulmonary complications which are related to HAART (highly active antiretroviral therapy) drugs.
5. Lemon water
The consumption of lemon water on an empty stomach n the morning is one of the healthiest habits you can have, as it provides numerous health advantages, including prevention of cardiovascular issues, and reduction of cholesterol levels. Moreover, the high vitamin C content prevents oxidative damage in the arteries, strengthens them and restores their flexibility.
Cinnamon has powerful anti-inflammatory properties which regulate cholesterol levels.
7. Fermented cabbage
Kimchi or the Korean sauerkraut version prevent atherosclerosis and degrades toxic chemicals in the body whose accumulation leads to numerous health issues.
8. Sesame seeds
Studies have shown that sesame seeds also successfully prevent the development of atherosclerosis, due to the high content of fatty acids. They also lower the risk of arterial lesions and regulate the levels of LDL cholesterol and triglycerides in the blood.
9. Ground flaxseeds
Flaxseeds are extremely high in fiber, which cleanses arteries, as well as omega-3 fatty acids which reduce inflammations and support the function of the heart. Therefore, they drastically lower the risk of atherosclerosis. All you need to do is to add a teaspoon of ground flaxseeds in your smoothie or vegetable salad.