Cardiac Diet Lose 33 Pounds in 15 Days
DAY 4
Breakfast
Orange
4 crackers
1 cup of coffee
Lunch
125 g of non-fat cheese
Tomato
4 crackers
Dinner
1 burger (125 g of minced beef meat)
4 crackers
2 tomatoes
An apple
DAY 5
Breakfast
Orange
4 crackers
Cup of coffee
Lunch
200 g of fish or chicken
4 crackers
Tomato
Dinner
500 g of cooked vegetables
Boiled egg
Tomato
Season meat and cooked vegetables lightly with some herb or spice ake the meat on Teflon pan to reduce the need for additional fat.
- Never skip meals
- Drink water up to 3 liters per day.
- After finishing this diet consume more:
Vegetables: Arugula Broccoli Bell peppers Carrots Bok choy Spinach Asparagus Tomato Cauliflower Soluble fiber: Oats Beans Ground flaxseed Berries Omega 3 fatty acids: Sardines Salmon Herring Tuna Hemp Seeds Ground flaxseed Chia seeds Walnuts
NOTE:
This diet is low in calories so you might feel hungry and lack of energy. slowly switch to high-carb diet to avoid headaches
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Originally posted 2018-09-08 16:45:23.
