Cardiac Diet Lose 33 Pounds in 15 Days

DAY 4

Breakfast

Orange

4 crackers

1 cup of coffee

Lunch

125 g of non-fat cheese

Tomato

4 crackers

Dinner

1 burger (125 g of minced beef meat)

4 crackers

2 tomatoes

An apple

DAY 5

Breakfast

Orange

4 crackers

Cup of coffee

Lunch

200 g of fish or chicken

4 crackers

Tomato

Dinner

500 g of cooked vegetables

Boiled egg

Tomato

Season meat and cooked vegetables lightly with some herb or spice ake the meat on Teflon pan to reduce the need for additional fat.

  1. Never skip meals
  2. Drink water up to 3 liters per day.
  3. After finishing this diet consume more:

Vegetables: Arugula Broccoli Bell peppers Carrots Bok choy Spinach Asparagus Tomato Cauliflower Soluble fiber: Oats Beans Ground flaxseed Berries Omega 3 fatty acids: Sardines Salmon Herring Tuna Hemp Seeds Ground flaxseed Chia seeds Walnuts

NOTE:

This diet is low in calories so you might feel hungry and lack of energy. slowly switch to high-carb diet to avoid headaches

Disclaimer: Femalle.net does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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