Bloated Stomach? Here’s Why and How to Fix It Quickly

H. Pylori or Helicobacter pylori is a bacterium that affects two-thirds of the global population, causing infections in the stomach and Bloated Stomach. The bacterium is asymptomatic and can be transmitted through contaminated food and water or close contact with an infected person.

Symptoms to Watch Out For Bloated Stomach

Though the bacterium is asymptomatic, it can trigger various symptoms like bloating, burping, heartburn, esophageal symptoms, constipation, diarrhea, flatulence, and upper and mid-stomach discomfort. These symptoms are usually mistaken for normal bodily functions, but it is important to be aware of them as H. Pylori is the main cause of gastritis, leading to 90% of duodenal ulcers and 80% of gastric ulcers.

Apart from digestive issues, H. Pylori can also decrease serotonin levels in the brain and trigger depression and anxiety.

Transmission and Thriving of H Pylori

H. Pylori is transmitted through contaminated food and water or through close contact with an infected person. The bacterium thrives in the stomach, making it important to maintain proper hygiene and wash hands frequently. It is also advisable to check the conditions of restaurants before consuming food there.

Treatment and Prevention

H. Pylori can be treated successfully with a combination of antibiotics and drugs that reduce stomach acid. A proper diet rich in vitamins A, C, E, and zinc is important for maintaining the stomach lining. Consuming probiotics such as lactobacillus and bifobacterium can also help.

If you suspect you might have contracted H. Pylori, it is important to consult a specialist for examination. Regular check-ups and maintaining proper hygiene are key to preventing the bacterium.

How to Relieve Bloating?

Bloated Stomach

Bloating can be a common and uncomfortable digestive symptom. If you’re looking for a natural remedy, we have a solution for you! A refreshing and healthy drink made with simple ingredients can help to relieve bloating and increase your energy levels.

The Ingredients:

  • 1 Lemon
  • A Bunch of Cilantro or Parsley
  • 1 Cucumber
  • 1/2 Glass of Water
  • 1 Tablespoon of Grated Ginger
  • 1 Tablespoon of Aloe Vera Juice

The Preparation:

This drink is simple and quick to prepare. Simply mix all the ingredients in a food processor or blender, and enjoy!

The Effects:

This drink has a combination of ingredients that are known for their fat-burning properties. Aloe Vera juice, for example, is great for weight loss, while lemon juice helps to flush toxins from the body. Ginger is perfect for preventing constipation and can even burn belly fat while you sleep! Parsley and cilantro are rich in antioxidants, minerals, and vitamins, making them great for treating water retention and bloating. Cucumbers, with their high water content, are also an important part of any weight loss program.

In addition to its fat-burning properties, this drink can help to improve your metabolism, stimulate digestion, and boost your energy levels. So, if you’re looking for a natural way to relieve bloating and increase your energy, give this drink a try!

Remember, it’s important to stay hydrated, and drinking water is a crucial part of a healthy lifestyle. Make sure to drink plenty of water, as it can help to boost your metabolism and aid in weight loss. Drinking an adequate amount of water is essential for keeping your body functioning properly, so don’t neglect it!

Why is my stomach so bloated?

  1. What are some common causes of bloating?
  • Some common causes of bloating include overeating, swallowing air, digestive problems such as constipation or irritable bowel syndrome (IBS), food intolerances or allergies, and certain medical conditions like celiac disease or lactose intolerance.
  1. Can drinking more water help with bloating?
  • Yes, drinking more water can help with bloating. Staying hydrated can help regulate digestion and relieve constipation, which can both contribute to bloating.
  1. Is bloating a sign of a serious health problem?
  • Sometimes bloating can be a sign of a serious health problem. If your bloating is accompanied by other symptoms such as severe abdominal pain, weight loss, or blood in your stool, it’s important to speak with a doctor.
  1. What foods should I avoid if I have bloating?
  • Foods that can cause bloating for some people include beans and legumes, dairy products, artificial sweeteners, carbonated drinks, fried or fatty foods, and cruciferous vegetables such as broccoli or cabbage.
  1. Can exercise help relieve bloating?
  • Yes, exercise can help relieve bloating by promoting better digestion and relieving constipation. Gentle movements such as yoga or stretching can also help relieve tension in the abdomen and reduce bloating.
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Originally posted 2018-04-22 10:42:15.

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