Whatever be the reason behind the double chin, you must want to reduce it quickly. Here is a simple exercise which will help you to get rid of double chin. It is work of each muscle of your face which will reduce the double chin instantly. Try it

Exercises for Double Chin

Exercising the muscles around the jaw may help reduce the appearance of a double chin. Chewing gum is mentioned as a way to exercise these muscles, potentially by engaging and strengthening them through the act of chewing. While this method may be effective for some people. 

Exercises to Eliminate Double Chin Exercise can help tone the muscles around the jaw and alleviate a double chin. Here are some exercises you can try:

1. Lift Your Chin

This exercise stretches and tones the muscles in the jaw, neck, and throat.

• Stand upright.
• Tilt your neck backwards so that you can see the ceiling.
• Lift your chin so that your lips are tightly puckered and you feel a stretch in your neck.
• Hold this position for about 5 seconds.
• Relax your neck and repeat the exercise 5-8 times.
• Do this exercise 4-5 times a day at regular intervals.

2. Roll Your Neck

This exercise tones and stretches the muscles in the jaw, throat, and neck, and also releases tension in the shoulders.

• Stand or sit upright.
• Slowly turn your head to the left while inhaling, bringing your chin close to your left shoulder.
• Exhale and turn your neck to the right, bringing your chin close to your right shoulder.
• Repeat this 5-6 times.
• Inhale and bring your neck down so that your chin touches your chest.
• Exhale and roll your neck backwards, looking at the ceiling and feeling a stretch in your neck.
• Repeat this 5-6 times.
• Gradually increase the number of repetitions from 5-6 to 10-12 over time.

Originally posted 2017-12-11 22:34:49.