The age of forty is usually that time when people begin to have some psychological, emotional and physical changes, however, also hot flashes, reduced memory and increased stress. This happens to women especially.
This brings us to the reason for writing today’s article, and that is to present you with an oil that can help with all of this. That essential oil is clary sage oil, which has been used for centuries.
People have used clary sage oil against unpleasant symptoms that appear due to menopause. Thus, we will present you with the best benefits clary sage oil offers and how you can use it.
The Benefits of Clary Sage Essential Oil and How to Use It
1. Aids Sleep
Clary sage is excellent when it comes to insomnia and improving sleep. This is due to the fact that it is abundant in sedative, stress-relieving and hormone balance properties. You can prepare a balm of this oil by yourself if you just add 10 drops of the clary sage into 1/2 a cup of coconut oil, 10 drops of lavender oil, 1/2 a cup of olive oil and 1/2 a cup of beeswax into a double boiler. Make sure you stir it well and leave it to rest for 10 minutes. When it does, put it into another container.
2. Improves Circulation
This oil can help you to carry more oxygen to the organs and muscles because it accelerates the metabolism. Also, it can relax the brain and it is excellent for the arteries because it lowers the blood pressure. You can prepare it by yourselves if you combine 6 drops of clary sage together with 3 drops of cinnamon, 6 drops of rose geranium and 12 drops of mandarin. Just mix the solution in a spray bottle with a bit of water and spray it all over the body.
3. Aids Digestion and Cholesterol Levels
The oil can also increase the secretion of bile and gastric juice and relieve bloating, accelerate the metabolism, help against abdominal discomfort, cramps and indigestion. It is also great for promoting minerals and vitamins that can help to improve the bowels’ health. You can also relive constipation and treat ulcers with it.
This is due to the fact that it is abundant in antioxidants and it has anti-inflammatory properties, thus making it great for the cardiovascular system and lowering the cholesterol. Just prepare a hot compress with 5 drops of clary sage oil, put it on the abdomen and press gently.
4. Improves Skin
Part of the clary sage is the linalyl acetate which is a natural phytochemical that can prevent acne and dry skin. Also, it will regulate the production of oil and reduce rashes and inflammation. You can use it as a moisturizer for the skin. All you have to do is mix some coconut or jojoba oil with clary sage oil.
5. Relieves Stress
Clary sage oil is perfect for relieving stress and relaxing and improving the mental ability, and reduce fear as well. All you have to do is put 6 drops of it into 2 drops of frankincense or orange oil.
6. Prevents Infection
The oil can help a lot when it comes to infections of the skin and wounds. This is due to the antimicrobial and antiseptic properties. Just use 5 drops of it only because it is very potent.
7. Alleviates Menstrual Pain
Clary sage is excellent when it comes to cramps and all symptoms of PMS, bloating, or mood swings. Moreover, it can reduce food cravings as well. This is due to its antispasmodic effect which is very helpful for the uterus. It can relax the nerves impulses and this way relieve the headaches or stomach pain.
According to a study by the Oxford Brooks University, if you use clary sage oil in aromatherapy, it will help with anxiety, fear in women due to child birth and physical pain. Also, if you experience great menstrual pains, you should put 4 drops of the oil in jojoba or coconut oil and apply to the stomach. It will help with the pains immediately.
8. Balances Hormones
Clary sage also contains several dietary estrogens. These are natural phytoestrogens which are of great importance for regulating the estrogen levels and promoting uterus health. With time, we will all become at a greater risk for cancer. Women are especially prone to ovarian and uterine cancer.
If your estrogen levels are high, the polycystic ovaries might appear, also infertility and cancers based on estrogen. Another thing that can influence this is a diet that contains too much estrogen. The oil that we have presented will help in maintaining a regular balance of the estrogen levels.
According to a study in 2004, the clary sage oil can help battle depression as well. This is because it can increase the cortisol levels by 36%. All you need to do is inhale the oil and that is it!
As you can see this oil is very helpful, especially for women. Thus, do not hesitate to purchase it and use it. It will help the health immensely!