The liver is the second largest organ in the human body. Thanks to the work of the liver, are pursuing a number of features including: normal functioning of metabolic processes, defense of the body, detoxify the blood, storage of goods, eliminate toxins from the body and so on.
Given that the liver performs many functions that are vital for the human body, it is essential to preserve his health. Proper nutrition can improve liver function and provide uninterrupted biochemical processes.
Find out which foods are “guardians” of the health of the liver.
Beetroot is rich in flavonoids and beta-carotene, ingredients that enhance the function and promote the health of the liver. Additionally, beetroot helps to purify the blood and eliminate toxins from the body.
Be advised daily consumption of beetroot, the best in fresh salad or freshly squeezed juice.
Due to the abundance of antioxidants, vitamins and folic acid, broccoli are excellent detoxifying not only the liver, but the entire organism. Additionally, this vegetable contains isothiocyanate, a substance that helps the release of carcinogenic substances in the body.
It is advised to consume broccoli daily, fresh or cooked by steam.
Garlic is rich in sulfur, allicin and selenium ingredients that help the liver in the elimination of harmful substances from the body.
Selenium helps in the natural detoxification, allicin fight against harmful agents, and sulfur improves enzyme. Therefore, it is recommended that regular consumption of garlic.
Citrus fruits are rich in vitamin C and antioxidants, which help the natural detoxification of the liver. The ingredients found in lemon , orange, grapefruit and other citrus fruits, enabling the elimination of toxic substances, thus helping the liver to transform toxins into substances that are soluble in water .
Therefore, daily consume citrus fruits, raw or freshly squeezed, especially in the morning for maximum effect.
Turmeric is great for improving liver function. This spice, which with its warm and slightly bitter flavor reminiscent of ginger stimulates the work of enzymes in the liver and cleans up free radicals which have a carcinogenic effect.
Cabbage has the ideal combination of ingredients that boost the work of enzymes in the liver and overall improve its function.
In the daily menu you can include any type of cabbage: green, red, Chinese etc. It is best consumed fresh.
Omega-3 fatty acids and amino acids to purify the liver and improve its function. These ingredients are abundant in nuts, so do not forget to include it in your daily menu.
Apple is one of the best fruits to detoxify the body. With the help of the ingredients contained in apples, especially pectin, the liver deals very well with the toxins that should be eliminated from the body.
In addition, apple contains malic acid which also helps in removing toxins and carcinogenic substances from the blood.
You can eat any kind of apples, it is best to eat it in fresh fruit salad or freshly squeezed juice .