7 Pounds of belly Pooch in a Single week: With these 7 Exercises!



Do this full body workout daily, and in just 7 days your belly will start to tighten and drop up to 7 pounds.

-Take a look over this routine you can simply perform in your own home!

As you already noticed, the key number here is 7:

  1. There are 7 exercises that mainly target your abs (but other body parts too).
  2. Each exercise must be performed for 45 seconds followed by a 15-second break.
  3. This is 7 minutes for a set.
  4. You can perform as many sets as you want/can, but try to aim at least 4 each day.
  5. (You can do 2 sets in the morning and 2 in the evening.
  6. Any combination should work.)
  7. Follow the program for at least 7 days (we strongly recommend a 21-day program) if you want to really notice how your belly pooch fades away.

Here are the exercises you need to perform to successfully lose up to 7 pounds of belly pooch in a single week

1-Russian Twists

2-Windshield Wipers Exercise


3-Reverse Plank

4-Side Plank Leg Lift


5-Alternating Two Point Plank

6-Hamstring Curl

7-Cat Cow




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