Do this full body workout daily, and in just 7 days your belly will start to tighten and drop up to 7 pounds.
-Take a look over this routine you can simply perform in your own home!
As you already noticed, the key number here is 7:
- There are 7 exercises that mainly target your abs (but other body parts too).
- Each exercise must be performed for 45 seconds followed by a 15-second break.
- This is 7 minutes for a set.
- You can perform as many sets as you want/can, but try to aim at least 4 each day.
- (You can do 2 sets in the morning and 2 in the evening.
- Any combination should work.)
- Follow the program for at least 7 days (we strongly recommend a 21-day program) if you want to really notice how your belly pooch fades away.
Here are the exercises you need to perform to successfully lose up to 7 pounds of belly pooch in a single week