You probably already know that the liver is a very important organ whose function is to turn toxins into waste which later the body removes through feces and urine. This is a very essential process due to the fact that the way we live nowadays makes our body full of toxins. However, with time, the liver might start to work slower and become overwhelmed. This will usually result in the inability to eliminate the toxins properly. Instead, it will store them into fat cells, especially in the fat area.
What is Fatty Liver Disease?
Fatty liver disease occurs due to excess fat in the liver. The liver is a fatty organ, thus, there is supposed to be fat there at all times. Nevertheless, when fat in the liver is 5% to 10% of the total liver weight, the fatty liver disease will appear.
There are actually two types of fatty liver disease and those are non-alcoholic liver disease and alcoholic liver disease. The alcoholic liver disease happens due to overindulgence in alcoholic beverage. Whereas the other one, happens due to factors like high cholesterol or genetics.
Now, we will present you the symptoms which show that your liver needs detox.
The Symptoms of Fatty Liver Disease
Acne Won’t Go Away
The toxins that are in the liver might cause some hormonal imbalances which will in turn cause acne. If this is caused by a bad liver, you will not be able to cleanse it externally. Thus, the only way to treat it is if the function of the liver improves.
If your liver is overworked, its function will reduce and the liver will become hot. Thus, the heat will be transferred to the rest of the body and it will try to cool down thorough excessive sweating.
Toxins prevent the metabolism of muscle tissues, this results in acne and physical fatigue. Thus, this tiredness will turn into moodiness, depression and angry outbursts.
If your liver is healthy, it will create antibodies which attack allergens. Nevertheless, when its function is compromised the body will store those allergens. Thus, the brain will respond with producing histamine, which is a chemical that marks the allergens for removal. If the histamine starts to build up, it will result in itchiness, fogginess and headaches.
Unexplained Weight Gain
If your liver does not work 100% to remove the toxins in the body, regular workout and reducing calories will not be much help due to the fact that the body stores the unfiltered toxins in the fat cells. Also, the liver is responsible for metabolizing fat as well. Thus, if it does not work well, the fat will circulate from the gut through the bile and back to the organ.
Ways to Get Rid of Liver Disease
If you take up on a proper diet, you will be able to reverse fatty liver disease. Thus, here is a delicious and nutritious recipe that will help you with this. Bear in mind that foods like dandelion root, bananas, sweet potatoes, lover, and ginger root can help to ease and reverse the effects of fatty liver disease.
You can make a breakfast smoothie with bananas, ginger and dandelion root so that you can fight this disease. Just chop a banana and blend it with one cup of Greek yogurt, crushed ginger root, two tablespoons of peanut butter and one teaspoon of dandelion root. Blend it and serve. You can mix and match your favorite ingredients and incorporate them in your diet once or twice a day.
That is it! We hope this article helps you to become a healthier person! Enjoy!