The presence of these disabling headaches, according to the #American #Migraine Foundation, is very often and almost 36 million Americans experience it, or one in four households in America has a someone who suffers from migraines.
- Family history. If you have a family member with migraines, then you have a good chance of developing them too.
- Age. Migraines can begin at any age, though the first often occurs during adolescence. Migraines tend to peak during your 30s, and gradually become less severe and less frequent in the following decades.
- Sex. Women are three times more likely to have migraines. Headaches tend to affect boys more than girls during childhood, but by the time of puberty and beyond, more girls are affected.
- Hormonal changes. If you are a woman who has migraines, you may find that your headaches begin just before or shortly after onset of menstruation
- They may also change during pregnancy or menopause. Migraines generally improve after menopause.
- Some women report that migraine attacks begin during pregnancy, or their attacks worsen. For many, the attacks improved or didn’t occur during later stages in the pregnancy. Migraines often return during the postpartum period.
@Homemade natural remedies that prevent migraines and soothe pain during an attack.
We will here offer you 5 of these remedies.
The numerous conducted studies show that olive oil and a fish oil effectively reduce the severity, duration, and frequency of regular migraines in adolescents. Their effects are successful thanks to the containment of long chains of omega-3 polyunsaturated fatty acids, as they build blocks for hormones that regulate blood clotting. In addition, it allows the regular contraction and relaxation of artery walls.
2. Eat more flax seed
Flax seeds are rich in fiber and omega-3 essential fatty acids, which makes them able to improve brain function and lower the risk of heart disease.
According to Wholesomeone, you can add flax seeds in various smoothies, oatmeal or even they can be mixed with water to reap up the benefits. By introducing flaxseeds into your diet, the frequency of migraines can be decreased.
Along with the other benefits of a honey, eating two teaspoons of raw honey during mealtimes can prevent migraine attacks.
The recommendations of FACT is, immediately after noticing the first sign of migraine symptoms to start eating a tablespoon of honey, as it does not need to be digested and is absorbed directly into the bloodstream, which is very important in any effective treatment.
It also has a soothing effect on the stomach, and can perfectly treat people who suffer from nausea during a migraine attack.
4. Stretch your neck
One of the triggers of a migraine can be a muscle-tension. So, in order to prevent a headache before it occurs and to relieve the pain, you can stretch for 20 minutes twice daily.
Recommendations of the Health.com is to make movements of your chin forward, upward and toward each shoulder and hold each position for five seconds, followed by five seconds of resting.
5. Ice and banana peel compress
Many people believe that the banana peel is nothing more than a potassium-rich source, but Mayo Clinic recommends to prepare the remedy by using it with an ice as a cold compress to the head and neck.
You’ll get the benefits of potassium absorbed directly through the skin by placing a banana peel on your forehead with ice.