Papaya leaf juice, on the other hand, is also fast gaining importance in a world of nutrition for packing incredible health and skin benefits. Like the fruit, the leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevents bloating and other digestive disorders. Apart from digestion, the strong alkaloid compounds like karpain works effectively against fighting dandruff and balding. Papaya leaves also contain high amounts of vitamins A, C, E, K, and B and minerals like calcium, magnesium, sodium magnesium and iron.
Here is a round up of some benefits you can reap of papaya leaf juice
1. Supports Digestion
The book Healing Food mentions how “papaya contains enzymes papain and chymonpapain. Both have been shown to aid digestion, prevent constipation and clean the colon. Papain is also helpful in healing and preventing stomach ulcers.”
Papaya leaves are also rich in protease and amylase. These enzymes help break down proteins, carbs and minerals aiding digestion. Its high anti-inflammatory properties also reduce the inflammation of stomach and colon.
The juice can also heal peptic ulcers by killing bacteria H.Pylori owing to its antimicrobial properties.
2. Cure to Your Menstrual Pain
Are you a victim of excruciating menstrual cramps and lower abdominal pain during your periods? Papaya leaf juice works wonders to ease the menstrual flow and reduce the pain. Drinking this juice also brings down PMS symptoms.
Its potent healing properties balance hormones, and regulate menstruation cycles. You can try this concoction to treat your menstrual pain: take one papaya leaf, a pinch of salt and tamarind, mix them all in a glass of water and bring it to boil. This juice should ease your pain greatly.
3. Helps Treat Skin Problems
Papaya leaf juice has a rich content of vitamin C and A, which boost skin health and lend you a healthier and radiant skin.
Papaya leaf juice suppresses the activity of free radicals. The presence of karpain compounds checks the growth of excess micro-organisms, and cleanses your skin of the toxins, providing protection against skin problems like pimples, freckles and acne.
4. Promotes Hair Growth
5. Reduces Cancer Risks
Extracts from papaya leaf boasts of great anti-cancer properties majorly because of its compound acetogenin.
According to the study carried by the journal of Ethnopharmacology, the enzymes in papaya leaf can fight liver cancer, lung cancer, pancreatic cancer and breast cancer.
The anti-inflammatory properties of papaya leaf could also be helpful in reducing inflammation and chemotherapy side effects.
If the bitterness of the leaves bother you, you can also mix the juice with other juices like that of coconut. So don’t hold yourself back from gaining these benefits and grab some now.