What you must be clear that at the time you can not win because sooner or later the breasts will end falling but you can avoid an early fall, and since it will not be the same to see the effect of time at 40 than at 60, you should anticipate avoiding bad habits that cause sagging breasts.
There are three significant elements to take into account: the firmness, tone, and youth of the breasts. And genetic factors such as size, lactation, rapid rise and fall of weight and the support you are using.
1. An Inadequate Support
It is the most common of the bad habits, although you can use a smaller size and stretch or a large one an inappropriate adjustment will be terrible since it can generate sagging breasts.
Smoking affecting the health also causes to lose the elasticity of the skin of the breasts, which helps the flaccidity and to fall, reduces the collagen of the skin and impairs blood circulation, all harmful to your breasts.
3. Losing And Gaining Weight Repeatedly
The weight loss can cause the loss of skin firmness and therefore also that of your breasts. Therefore the healthiest is to maintain an ideal weight and if you make a nutritional plan to lose weight to accompany it with exercises and to be gradual.
4. Do Not Protect Yourself From The Sun All The Time
This bad habit also compromises the firmness of your breasts. They burn the skin, appear wrinkles and premature aging. Therefore it is based on UV protection and moisturize later tanning.
5. Be Sedentary And Have Bad Posture
If you are practicing high impact exercises, it is essential to support the breasts and have a sports bra that fits you well not to lose the collagen that is necessary for your firmness. You should also always have your back straight and take your breasts with a lot of pride.